Stress Management Worksheets Anxiety Worksheets Stress Performance Curve Productivity Worksheets Smart Goals ADHD Productivity Tools Etsy

Stress Management Worksheets Anxiety Worksheets Stress Performance Curve Productivity Worksheets Smart Goals ADHD Productivity Tools Etsy

Dbt Stress Management WorksheetsDialectical behavior therapy (DBT) is a kind of cognitive-behavioral treatment that was established by Marsha M. Linehan to assist individuals who have problem regulating their feelings and behaviors. DBT aids individuals recognize and alter adverse idea patterns and also actions that might be adding to their difficulties. One manner in which DBT experts support their clients in this process is through making use of worksheets.