Dbt Stress Worksheet Questions – Dialectical behavior therapy (DBT) is a type of cognitive-behavioral therapy that was created by Marsha M. Linehan to help individuals who have problem managing their habits as well as feelings. DBT aids people identify and change unfavorable thought patterns as well as habits that might be adding to their troubles. One manner in which DBT experts sustain their customers in this procedure is via the use of worksheets.
