Dbt Stress Worksheet – Dialectical behavior therapy (DBT) is a sort of cognitive-behavioral therapy that was created by Marsha M. Linehan to assist people that have trouble regulating their emotions and also habits. DBT helps people recognize as well as change unfavorable thought patterns and also habits that might be adding to their troubles. One manner in which DBT experts sustain their customers in this process is via making use of worksheets.
