Dbt Therapy Mindset Worksheets – Dialectical behavior therapy (DBT) is a sort of cognitive-behavioral treatment that was created by Marsha M. Linehan to assist people who have problem regulating their emotions as well as behaviors. DBT assists individuals identify as well as transform adverse idea patterns as well as behaviors that may be adding to their troubles. One way that DBT practitioners support their customers in this process is via the use of worksheets.
