Dbt Therapy Worksheets On Thoughts – Dialectical behavior therapy (DBT) is a kind of cognitive-behavioral therapy that was created by Marsha M. Linehan to help individuals that have trouble controling their feelings as well as habits. DBT aids people determine and transform unfavorable thought patterns and also habits that may be contributing to their problems. One manner in which DBT experts support their customers in this process is with using worksheets.
