DBT Therapy Worksheets Example Free PDF Download

DBT Therapy Worksheets Example Free PDF Download

Dbt Therapy Worksheets Pdf FreeDialectical behavior therapy (DBT) is a sort of cognitive-behavioral treatment that was created by Marsha M. Linehan to help individuals who have trouble controling their behaviors and feelings. DBT helps individuals identify and alter unfavorable thought patterns and behaviors that may be adding to their difficulties. One way that DBT professionals support their customers in this procedure is with using worksheets.