Dbt Therapy Worksheets To Fill Out – Dialectical behavior therapy (DBT) is a sort of cognitive-behavioral therapy that was established by Marsha M. Linehan to help individuals that have trouble regulating their behaviors and emotions. DBT assists individuals identify and alter unfavorable thought patterns as well as behaviors that may be adding to their difficulties. One way that DBT experts support their customers in this procedure is through making use of worksheets.
