THINK Skill DBT A Simple Framework To Reduce Conflict DBT Therapy Worksheet The Wellness Society Self Help Therapy And Coaching Tools

THINK Skill DBT A Simple Framework To Reduce Conflict DBT Therapy Worksheet The Wellness Society Self Help Therapy And Coaching Tools

Dbt Think Skill WorksheetDialectical behavior therapy (DBT) is a type of cognitive-behavioral treatment that was developed by Marsha M. Linehan to assist people who have problem managing their feelings and also behaviors. DBT assists people recognize and transform unfavorable idea patterns as well as actions that may be adding to their troubles. One manner in which DBT practitioners support their clients in this procedure is through making use of worksheets.