Dbt Think Worksheet Interpersonal Effectivness – Dialectical behavior therapy (DBT) is a sort of cognitive-behavioral therapy that was created by Marsha M. Linehan to assist individuals that have trouble managing their habits as well as emotions. DBT assists people recognize and also transform adverse idea patterns and behaviors that might be adding to their difficulties. One way that DBT practitioners sustain their customers in this procedure is through using worksheets.
