Dbt Tipp Worksheet Pdf – Dialectical behavior therapy (DBT) is a kind of cognitive-behavioral therapy that was created by Marsha M. Linehan to help people who have trouble controling their actions as well as emotions. DBT aids individuals identify and change unfavorable idea patterns as well as habits that may be adding to their difficulties. One manner in which DBT professionals sustain their customers in this procedure is with the use of worksheets.
