Dbt Urge Surfing Worksheet – Dialectical behavior therapy (DBT) is a type of cognitive-behavioral therapy that was created by Marsha M. Linehan to help people that have trouble managing their behaviors and also emotions. DBT aids individuals recognize as well as change unfavorable idea patterns and also habits that may be adding to their troubles. One manner in which DBT practitioners sustain their customers in this procedure is through the use of worksheets.
