Dbt Urge Surfing Worksheet – Dialectical behavior therapy (DBT) is a type of cognitive-behavioral therapy that was developed by Marsha M. Linehan to help individuals who have problem managing their feelings as well as habits. DBT aids individuals identify as well as change adverse thought patterns as well as behaviors that may be adding to their difficulties. One manner in which DBT specialists support their customers in this process is through using worksheets.
