DBT Mindfulness What And How Skills Worksheet Etsy

DBT Mindfulness What And How Skills Worksheet Etsy

Dbt What” Skills WorksheetsDialectical behavior therapy (DBT) is a sort of cognitive-behavioral therapy that was created by Marsha M. Linehan to help people who have trouble controling their behaviors and also emotions. DBT helps individuals recognize and also alter adverse thought patterns and also habits that might be adding to their problems. One way that DBT specialists support their customers in this procedure is with making use of worksheets.