Dbt What” Skills Worksheets – Dialectical behavior therapy (DBT) is a type of cognitive-behavioral treatment that was established by Marsha M. Linehan to assist people that have trouble managing their feelings as well as habits. DBT helps individuals identify as well as alter adverse idea patterns as well as habits that might be adding to their difficulties. One way that DBT professionals sustain their clients in this procedure is through making use of worksheets.
