DBT Worksheet States Of Mind Wise Mind Etsy De

DBT Worksheet States Of Mind Wise Mind Etsy de

DBT Wise Mind WorksheetDialectical behavior therapy (DBT) is a sort of cognitive-behavioral treatment that was created by Marsha M. Linehan to assist individuals that have difficulty controling their actions and also feelings. DBT aids people determine and also change unfavorable thought patterns and also habits that might be contributing to their problems. One manner in which DBT experts sustain their customers in this process is through making use of worksheets.

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