5 Fantastic DBT Worksheets And Games With Prompts

5 Fantastic DBT Worksheets And Games With Prompts

Dbt Worksheet For YouthDialectical behavior therapy (DBT) is a type of cognitive-behavioral treatment that was created by Marsha M. Linehan to assist people who have trouble controling their feelings as well as habits. DBT aids people identify and also change negative idea patterns and behaviors that may be adding to their troubles. One manner in which DBT experts support their customers in this process is via using worksheets.