Radical Acceptance DBT SKILLS APPLICATION SELF HELP Dialectical Behavior Therapy Radical Acceptance Distress Tolerance Skills

Radical Acceptance DBT SKILLS APPLICATION SELF HELP Dialectical Behavior Therapy Radical Acceptance Distress Tolerance Skills

DBT Worksheet Radical AcceptanceDialectical behavior therapy (DBT) is a type of cognitive-behavioral treatment that was developed by Marsha M. Linehan to aid individuals who have difficulty regulating their behaviors and feelings. DBT assists individuals recognize and also alter unfavorable idea patterns and also actions that may be contributing to their troubles. One way that DBT professionals sustain their customers in this process is with the use of worksheets.