Dbt Worksheet To Manage Intense Emotions – Dialectical behavior therapy (DBT) is a type of cognitive-behavioral treatment that was established by Marsha M. Linehan to help people that have difficulty regulating their emotions and also behaviors. DBT assists people identify and also alter adverse thought patterns and also actions that may be contributing to their troubles. One manner in which DBT practitioners sustain their customers in this process is through making use of worksheets.
