Distress Tolerance Worksheet Self Soothe DBT Worksheet Etsy

Distress Tolerance Worksheet Self Soothe DBT Worksheet Etsy

Dbt Worksheets AutismDialectical behavior therapy (DBT) is a sort of cognitive-behavioral treatment that was created by Marsha M. Linehan to help individuals who have difficulty managing their emotions as well as actions. DBT assists individuals recognize and alter unfavorable thought patterns and behaviors that might be contributing to their problems. One way that DBT experts support their customers in this process is via using worksheets.