DBT Worksheets Bundle DBT Skills Workbook DBT For Teens And Adults Dbt Coping Skills Psychology Worksheets Therapy Resources Etsy

Dbt Worksheets Bundle – Dialectical behavior therapy (DBT) is a type of cognitive-behavioral therapy that was developed by Marsha M. Linehan to help people that have difficulty controling their actions as well as emotions. DBT aids individuals identify as well as alter unfavorable thought patterns and also behaviors that may be adding to their troubles. One way that DBT professionals support their clients in this process is through using worksheets.