Dbt Worksheets Distress Tolerance Pdf – Dialectical behavior therapy (DBT) is a type of cognitive-behavioral treatment that was established by Marsha M. Linehan to assist individuals that have trouble managing their emotions as well as actions. DBT helps people determine and also transform negative idea patterns as well as behaviors that may be contributing to their difficulties. One way that DBT experts sustain their clients in this process is with making use of worksheets.
