Dbt Worksheets Distress Tolerance Pdf – Dialectical behavior therapy (DBT) is a type of cognitive-behavioral treatment that was created by Marsha M. Linehan to assist individuals who have problem controling their emotions and actions. DBT assists people recognize and transform unfavorable idea patterns and behaviors that might be adding to their difficulties. One manner in which DBT professionals support their customers in this process is through making use of worksheets.
