DBT Worksheets Distress Tolerance – Dialectical behavior therapy (DBT) is a sort of cognitive-behavioral treatment that was established by Marsha M. Linehan to aid people that have problem controling their habits and emotions. DBT helps people identify as well as transform adverse thought patterns as well as actions that may be adding to their problems. One manner in which DBT professionals support their customers in this process is with the use of worksheets.
