Dbt Worksheets Emotional Regulation – Dialectical behavior therapy (DBT) is a sort of cognitive-behavioral therapy that was created by Marsha M. Linehan to assist people that have difficulty regulating their emotions as well as actions. DBT assists people determine and also alter unfavorable thought patterns as well as actions that might be adding to their difficulties. One manner in which DBT specialists sustain their clients in this procedure is through the use of worksheets.
