Dbt Worksheets Emotional Regulation – Dialectical behavior therapy (DBT) is a type of cognitive-behavioral therapy that was established by Marsha M. Linehan to assist people that have problem regulating their actions and also feelings. DBT aids individuals identify and alter negative thought patterns as well as habits that might be adding to their problems. One manner in which DBT experts sustain their customers in this procedure is through the use of worksheets.
