Dbt Worksheets For A Beginner – Dialectical behavior therapy (DBT) is a sort of cognitive-behavioral treatment that was developed by Marsha M. Linehan to help people who have trouble managing their actions and also feelings. DBT assists individuals identify and also change adverse idea patterns as well as behaviors that might be adding to their difficulties. One way that DBT experts sustain their customers in this process is via the use of worksheets.
