DBT Innerlight

DBT Innerlight

Dbt Worksheets For AddictionDialectical behavior therapy (DBT) is a type of cognitive-behavioral treatment that was established by Marsha M. Linehan to assist individuals who have trouble controling their feelings and actions. DBT assists people determine as well as alter unfavorable thought patterns as well as actions that might be contributing to their troubles. One way that DBT professionals support their clients in this process is via the use of worksheets.