Dbt Worksheets For Anxiety – Dialectical behavior therapy (DBT) is a type of cognitive-behavioral therapy that was established by Marsha M. Linehan to assist individuals who have problem controling their habits as well as emotions. DBT assists people recognize as well as transform unfavorable thought patterns and also habits that may be contributing to their problems. One manner in which DBT practitioners support their customers in this procedure is through using worksheets.
