Dbt Worksheets For Assertiveness – Dialectical behavior therapy (DBT) is a kind of cognitive-behavioral therapy that was developed by Marsha M. Linehan to assist individuals that have problem controling their habits as well as emotions. DBT assists individuals recognize as well as change unfavorable idea patterns and also behaviors that might be contributing to their problems. One manner in which DBT practitioners sustain their customers in this procedure is through making use of worksheets.
