DBT Self Soothe Worksheet TherapyByPro

DBT Self Soothe Worksheet TherapyByPro

DBT Worksheets For PtsdDialectical behavior therapy (DBT) is a kind of cognitive-behavioral treatment that was developed by Marsha M. Linehan to help people that have trouble regulating their feelings and also behaviors. DBT assists individuals recognize and change adverse idea patterns and habits that may be adding to their problems. One way that DBT experts support their clients in this procedure is via using worksheets.