Dbt Worksheets Free Pdf – Dialectical behavior therapy (DBT) is a type of cognitive-behavioral treatment that was created by Marsha M. Linehan to help individuals that have difficulty managing their feelings and also habits. DBT aids people determine and also change unfavorable thought patterns as well as behaviors that may be contributing to their troubles. One way that DBT experts sustain their customers in this process is through making use of worksheets.
