DBT Worksheets Free Printables – Dialectical behavior therapy (DBT) is a sort of cognitive-behavioral therapy that was established by Marsha M. Linehan to help individuals who have problem controling their emotions as well as habits. DBT helps individuals identify as well as change unfavorable thought patterns and also behaviors that may be adding to their difficulties. One manner in which DBT specialists sustain their clients in this process is via using worksheets.
