DBT Worksheets Interpersonal Effectiveness – Dialectical behavior therapy (DBT) is a sort of cognitive-behavioral therapy that was established by Marsha M. Linehan to assist individuals who have trouble managing their emotions as well as behaviors. DBT helps individuals recognize and also alter unfavorable idea patterns and actions that might be contributing to their problems. One manner in which DBT specialists sustain their customers in this process is through using worksheets.
