5 Fantastic DBT Worksheets And Games With Prompts

5 Fantastic DBT Worksheets And Games With Prompts

Dbt Worksheets KidsDialectical behavior therapy (DBT) is a type of cognitive-behavioral therapy that was developed by Marsha M. Linehan to assist individuals who have trouble controling their habits and emotions. DBT helps people identify and alter unfavorable idea patterns and also actions that may be adding to their difficulties. One manner in which DBT practitioners sustain their clients in this process is via using worksheets.