Download Your Free DBT Skills Worksheet Packet Now New Harbinger Info Pages

Download Your Free DBT Skills Worksheet Packet Now New Harbinger Info Pages

Dbt Worksheets PrintableDialectical behavior therapy (DBT) is a kind of cognitive-behavioral treatment that was developed by Marsha M. Linehan to assist individuals who have trouble regulating their feelings as well as behaviors. DBT helps individuals determine and also alter negative idea patterns as well as behaviors that may be adding to their troubles. One manner in which DBT specialists sustain their customers in this process is through using worksheets.