Do I Exhibit Wise Mind

Do I Exhibit Wise Mind

Dbt Worksheets Wise MindDialectical behavior therapy (DBT) is a sort of cognitive-behavioral treatment that was developed by Marsha M. Linehan to help people that have trouble controling their emotions and also actions. DBT helps individuals recognize and alter unfavorable idea patterns and also habits that might be contributing to their troubles. One way that DBT professionals support their customers in this procedure is through using worksheets.