Interpersonal Effectiveness DEAR MAN Practice Etsy

Interpersonal Effectiveness DEAR MAN Practice Etsy

Dear Man Dbt WorksheetDialectical behavior therapy (DBT) is a kind of cognitive-behavioral therapy that was developed by Marsha M. Linehan to help people who have problem controling their emotions and also behaviors. DBT helps people identify as well as alter negative idea patterns as well as behaviors that might be contributing to their difficulties. One manner in which DBT professionals sustain their clients in this process is through using worksheets.