Dialectic Conflicts Dbt Worksheet – Dialectical behavior therapy (DBT) is a sort of cognitive-behavioral therapy that was established by Marsha M. Linehan to help individuals who have trouble managing their feelings and also behaviors. DBT helps individuals identify and also alter unfavorable thought patterns and also behaviors that might be adding to their troubles. One way that DBT practitioners sustain their customers in this process is through making use of worksheets.
