Dialectical Behavior Therapy Dbt Worksheets – Dialectical behavior therapy (DBT) is a kind of cognitive-behavioral therapy that was created by Marsha M. Linehan to aid individuals who have difficulty managing their habits and also emotions. DBT helps people recognize as well as transform adverse thought patterns and also behaviors that may be contributing to their problems. One manner in which DBT practitioners support their customers in this procedure is with using worksheets.
