Distress Tolerance Worksheet Dbt – Dialectical behavior therapy (DBT) is a sort of cognitive-behavioral therapy that was developed by Marsha M. Linehan to assist individuals who have trouble regulating their emotions as well as habits. DBT assists individuals identify and also change unfavorable thought patterns and actions that might be contributing to their difficulties. One way that DBT experts sustain their clients in this process is with making use of worksheets.
