Distress Tolerance Worksheet Dbt – Dialectical behavior therapy (DBT) is a type of cognitive-behavioral treatment that was established by Marsha M. Linehan to assist individuals that have problem controling their feelings as well as behaviors. DBT aids individuals recognize as well as change unfavorable thought patterns and behaviors that might be contributing to their troubles. One way that DBT experts support their clients in this process is through making use of worksheets.
