Distress Tolerance Worksheet Dbt – Dialectical behavior therapy (DBT) is a sort of cognitive-behavioral therapy that was developed by Marsha M. Linehan to assist individuals that have difficulty controling their habits as well as feelings. DBT aids people recognize as well as transform unfavorable idea patterns and also actions that might be contributing to their problems. One way that DBT specialists support their customers in this process is via using worksheets.
