Distress Tolerance Worksheets Dbt – Dialectical behavior therapy (DBT) is a type of cognitive-behavioral therapy that was developed by Marsha M. Linehan to assist individuals that have trouble controling their emotions as well as actions. DBT aids individuals determine and also alter adverse thought patterns as well as habits that may be adding to their problems. One way that DBT professionals sustain their customers in this procedure is with the use of worksheets.
