DBT MEGA BUNDLE Dbt Skills Dbt Workbook Therapy Worksheet Counselling Resources Therapy Tools Mental Health Printable Dbt Flash Cards Etsy

Dyi Dbt Therapy Worksheets – Dialectical behavior therapy (DBT) is a type of cognitive-behavioral therapy that was developed by Marsha M. Linehan to help individuals who have difficulty controling their habits and also emotions. DBT aids people determine and also change negative idea patterns and also behaviors that may be adding to their troubles. One way that DBT specialists sustain their customers in this process is with the use of worksheets.