Emotion Regulation Ride The Wave Dbt Worksheet – Dialectical behavior therapy (DBT) is a type of cognitive-behavioral therapy that was created by Marsha M. Linehan to help people who have difficulty regulating their actions as well as emotions. DBT assists people determine and transform unfavorable idea patterns as well as habits that may be contributing to their troubles. One way that DBT specialists support their customers in this process is through using worksheets.
