Emotion Regulation Ride The Wave Dbt Worksheet – Dialectical behavior therapy (DBT) is a type of cognitive-behavioral treatment that was created by Marsha M. Linehan to aid individuals who have problem regulating their feelings and behaviors. DBT helps individuals identify as well as transform adverse thought patterns as well as actions that might be contributing to their difficulties. One way that DBT professionals support their customers in this procedure is through the use of worksheets.
