Emotion Regulation Skills Dbt Worksheet – Dialectical behavior therapy (DBT) is a type of cognitive-behavioral therapy that was established by Marsha M. Linehan to aid people who have trouble regulating their feelings and behaviors. DBT helps individuals identify as well as change unfavorable thought patterns as well as behaviors that may be contributing to their difficulties. One manner in which DBT practitioners sustain their clients in this process is with using worksheets.
