Emotional Regulation Dbt Emotion Regulation Worksheets – Dialectical behavior therapy (DBT) is a type of cognitive-behavioral treatment that was established by Marsha M. Linehan to aid people who have trouble regulating their habits and also emotions. DBT assists people identify and alter negative thought patterns as well as habits that may be adding to their difficulties. One manner in which DBT experts support their customers in this procedure is via using worksheets.
