Emotional Regulation Dbt Emotion Regulation Worksheets – Dialectical behavior therapy (DBT) is a sort of cognitive-behavioral therapy that was developed by Marsha M. Linehan to help individuals who have problem regulating their habits as well as emotions. DBT helps individuals recognize and alter unfavorable idea patterns and actions that may be adding to their difficulties. One way that DBT specialists sustain their clients in this process is via using worksheets.
