Emotional Regulation Worksheets Dbt – Dialectical behavior therapy (DBT) is a kind of cognitive-behavioral treatment that was developed by Marsha M. Linehan to aid individuals who have trouble controling their actions and emotions. DBT helps people identify as well as transform adverse thought patterns and also habits that might be adding to their difficulties. One manner in which DBT experts sustain their customers in this process is with the use of worksheets.
